Classes & Schedule
British Boxing Club Classes
HIT & MOVE
This high-intensity class is where bag work meets burpees. Made to implement bag combinations, endurance drills and stamina training for good conditioning – it includes a variation of bodyweight and weighted exercises to pumped up beats. Individuals will benefit from this class by reaching new heights of endurance, expression and explosive fitness; catering to the biggest cardio junkie as well as a conditioning session,
it’s sure to make the fittest ‘warrior’ sweat
BOXTECH
This class is where anyone can learn boxing techniques. This 60-minute session focuses on all the areas boxers must learn to master in the ring through mitts, drills and ring work; everyone will learn to protect themselves, exert power, find precision and perfect movement. Individuals will grasp the importance of shadow boxing, correct footwork and form as well as develop speed and ring competence.
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CIRCUIT
BAG & CIRCUIT
Enjoy half of the class punching the bags and the other half being put through your paces with a circuit! The Perfect Combo!!!!
SPARRING
Controlled and monitored sparring by a
British Boxing Board of Control Pro Coach.
Don’t forget to bring your own headgear, mouthguard and 16oz gloves! Open to anybody above 18 years
LIFT
Challenge your body with heavier weights and compound exercises in our strength classes to build a strong and toned physique.
All levels welcome, learn to lift under the guidance of our expert trainers.
BOXING FUNDAMENTAL
In this class, you will learn the essential techniques and training methods for boxing.
With a focus on proper technique and safety, this class is the perfect way to build a strong foundation in the sweet science of boxing.
BAG AND BODY SPARRING
Drill your bag work with a combination of body sparring between your rounds
ROUND LIKE A PRO
Ever wanted to know how a real professional boxer trains during a session? Then this is the class for you!!! 2 coaches YES….. 2 coaches will take you through padwork, bodyshield and bag work like a pro boxer.
COMBO TECH
Master the art of combinations with this complicated, yet fun paced partner//padwork class. Here is where you cultivate mental sharpness, improve coordination, increase hand speed, memorise difficult combinations all while learning the skill of holding pads for a partner. This is NOT for beginners, only for Intermediate. Expect to feel like you are doing a long algebra problem as the combinations get longer and more complicated, and watch your mental sharpness, memory skills and coordination grow rapidly. So who is ready to step it up?
INTERMEDIATE LEVEL
Class Schedule
|
Classes
|
Time
|
Coach
|
|---|---|---|
|
Bags & Circuit
|
7am
|
Nick E
|
|
Hit & Move
|
9am
|
Nick E
|
|
Hit & Move
|
1pm
|
Troy
|
|
Kids
|
5pm
|
Nick E
|
|
Bags & Circuit
|
5:30pm
|
Nav
|
|
Teens
|
5:30pm
|
Troy
|
|
Hit & Move
|
6:30pm
|
Nav
|
|
Boxing Fundamentals
|
6:30pm
|
Troy
|
|
Box-Tech
|
7:30pm
|
Troy
|
|
Lift
|
7:30pm
|
Nav
|
|
Classes
|
Time
|
Coach
|
|---|---|---|
|
Box Tech
|
7am
|
Troy
|
|
Hit & Move
|
9am
|
Nav
|
|
Box Tech
|
12:00pm
|
Nav
|
|
Kids
|
5pm
|
Nav
|
|
Teens
|
5:30pm
|
Troy
|
|
Combo Tech
|
6:30pm
|
Nav
|
|
Hit & Move
|
6:30pm
|
Troy
|
|
Circuits
|
7:30pm
|
Troy
|
|
Classes
|
Time
|
Coach
|
|---|---|---|
|
Box Tech
|
7am
|
Nick E
|
|
Lift
|
9am
|
Troy
|
|
Hit & Move
|
12:00pm
|
Nick E
|
|
Kids
|
5pm
|
Nav
|
|
Teens
|
5:30pm
|
Nick E
|
|
Bags & Circuit
|
5:30pm
|
Troy
|
|
Boxing Fundamentals
|
6:30pm
|
Nav
|
|
Hit & Move
|
7:30pm
|
Nav
|
|
Sparring
|
7:30pm
|
Troy
|
|
Classes
|
Time
|
Coach
|
|---|---|---|
|
Hit & Move
|
7am
|
Nav
|
|
Bags & Circuits
|
9am
|
Nav
|
|
Lift
|
12:00pm
|
Nav
|
|
Box Tech
|
1pm
|
Nick E
|
|
Kids
|
5:00pm
|
Nick E
|
|
Teens
|
5:30pm
|
Troy
|
|
Bags & Circuit
|
6:30pm
|
Nick E
|
|
Rounds Like Pro
|
7:30pm
|
Troy/Nick E/Nav
|
|
Classes
|
Time
|
Coach
|
|---|---|---|
|
Hit & Move
|
12:00pm
|
Nick E
|
|
Bags & Circuit
|
5:30pm
|
Nick E
|
|
Classes
|
Time
|
Coach
|
|---|---|---|
|
Circuits
|
9am
|
Troy/Nick E/Nav
|
|
Box Tech
|
10am
|
Troy/Nick E
|
|
Kids
|
10am
|
Nav
|
|
Teens Sparring Invite
|
11am
|
Troy
|
|
Fundamentals
|
11am
|
Nav/Nick E
|
|
Adult Sparring
|
12:00pm
|
Troy
|
|
Classes
|
Time
|
Coach
|
|---|---|---|
|
Run Club
|
8am
|
Coaches
|
|
Box Tech
|
9:30am
|
Nick E
|
|
Hit & Move
|
10:30am
|
Nick E
|
|
Kids
|
10am
|
Nav
|
|
Teens
|
11am
|
Nav
|